The purpose of meditation is to cultivate positive states of mind, conducive to peace and well-being, and overcome negative habits of mind. Happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external situations. When our mind is peaceful we are free from worries and mental discomfort, and we experience true happiness.

 

“If we want to experience true, lasting happiness, we need to learn the secret of inner peace by meditating.” - Geshe Kelsang Gyatso